Connect with your “North Pole” at the apex of your skull.
When you were a baby this “soft spot” was open and pliable.
Some traditions call this fontanel “the aperture of god” or the “portal to spirit” and describe the soul pouring into the form of the body via this opening when your human body forms.
Energetically, the north pole of your electromagnetic field is your intake valve.
Locate Your North Pole
Sit in a comfortable yet alert and aligned way. In a chair, both feet flat on the floor, your sitting bones on the front section of the chair so your low back has a nice arch. Elongate your spine.
Your “North Pole” is located 12 finger widths from the bridge of your nose.
Place your 4 fingers together and tuck back your thumbs. Prepare both hands.
Place a pinky finger at the bridge of your nose. Where your index finger lands measure your four finger widths. Then use your hands to measure out 12 fingers (same as three hands). You have arrived at this potent power point for your body and energy field.
Make a soft fist, and place it on the spot. Press firmly down until you activate your spine to lengthen and ascend to meet the fist. Place a flat now on top of that fist, press a bit harder and actively lengthen up in your seat, lifting your crown to the sky.
Hold for 10 – 30 seconds or so
Remove your hands and sit comfortably
Connect with your receptive north pole. Allow a flow of incoming energy to move into this round diameter energetic space, and flow down the core of your body.
Relax your soft upper palate.
Relax your jaw and throat.
Flow the energy along the front of your thoracic spine and underneath your sternum (chest bone). Soften the opening in the diaphragm in the deep center of your body where base of rib cage meets the spine.
Flow energy along the front of your spine and relax the abdomen and the abdominal organs.
Relax your perineum (base of pelvic floor).
Connect with the center soft spots of the soles of your feet and invite this universal life-force energy to flow through the soles of your feet into the earth.
Flow it all the way down into the core of the earth.