Just like your printer takes toner of three colors (CMY) and in combination of these three base colors creates the entire color palate (using the Key code color of Black as well), so too does the sun use these three trinity source rays to create the full spectrum of the rainbow.
 
The Cyan is the base note, the overtones, the container and steady one.
The Magenta is pure sprite, lively, oozing gooey love light.
The Yellow is spark, is flint, is illumination and the injector.
 
This creation triad shows itself in many aspects of life...
When a human embryo is forming inside the mother’s womb, the cave of creation, after about a week, the bundle of cells differentiates itself into three “streams” or “tribes” of cells (also called germ layers):  One group becomes your skin, brain and nerves, hair (ectoderm).  The second group becomes your muscles, bones, connective tissue, heart and blood (mesoderm).  The third group becomes your stomach, lungs and intestines (endoderm)
 
The three rays follow the golden spiral of creation, described in mathematics through the Fibonacci sequence, where the one becomes two, the two becomes three, the three becomes five, the five becomes eight and so on.  This natural pattern of unfolding life and this spiral of creation is also described in the ancient school of Samkhya and the creation “map” of the Tattvas. 
 
“Samkhya describes the full spectrum of human existence by revealing the basic elements that make up the macrocosm and the microcosm. Samkhya teaches us about the components of the body, mind, and spirit, from the gross elements that make up the physical body to the more subtle elements of the mind and consciousness. Samkhya names each element, teaches us its function, and shows us the relationship each element has to all others. It is effectively a map of the human being.” *
    *  quote From https://www.yogajournal.com/teach/yoga-and-samkhya-purifying-the-elements-of-the-human-being

This concept of “the three” shows up in Ayurveda as well, where these three creation forces are represented as the three primary gunas (qualities) emerge creating the essential aspects of all nature—energy, matter and consciousness or rajas, tamas, and sattva.
 
I see these three rays of creation light as the delivery system of source.  These rays deliver the codes and the information to your human self, as the manifest of primal cell groups and the three gunas, all to be one in the same, reflections of each other, and manifestations of the three creation rays.

Cyan governs the skin, brain and nerves and rules consciousness (sattva)
Magenta governs the muscles, bones and blood and rules matter (tamas)
Yellow governs the stomach, lungs and intestines and rules energy (rajas)
 
Picture them as a tree sided pyramid (or tetrahedron) shape.

If this type of in depth exploration of light rays, energy, creation and life force interests you, I will be going much deeper and wider in my upcoming Inner Space Voyage:
https://www.innerspacehealing.org/inner-space-voyage---rainbow-rays---spring-2018.html

And if you would like to explore your energy field or you light body in more depth,  I am here for private energy alignment sessions, both in person and remotely from your home base.  I have created a space where the light rays can communicate directly with you, and in this space, you drop into your centered place so you can listen, hear, and communicate back.
https://www.innerspacehealing.org/inner-space-healing-journey.html 
 ​
In light and love,

Julie
​

​The Five Vayus – The Winds of Life – Energy Currents
 
Prana is life force, the primal and vital energy of life.  Prana is the animating intelligence of the universe.  Creation flows or breathes this force into every living being. Prana follows patterns and flows in ways we can learn and master.  Just as the earth has streams and rivers and oceans that circulate the planet’s water, and the atmosphere has streams that direct air flow and drive weather patterns and moisture in the atmosphere, your body and energy field has currents of air and prana and energy flow that you can actively work with to embody balance. 
 
Just by learning about these flow directions, and bringing your awareness to how they move energy thru your body and field already is creating balance within.  You can also use pranayama (energy aligning breathing techniques) and visualizations to direct these currents for smooth free balanced flow.
 
Prana (life-force) can be subdivide into 5 constituent flows with distinct directions and characteristics.  Ayurveda calls these the Vayus (the Winds).
 
Prana-Vayu flows in and upward
Apana-Vayu flows down and outward
Vyana-Vayu flows from core to periphery (center to edge, centrifugal)
Samana-Vayu flows from the periphery to the core (edges to the center- centripetal)
Udana- Vayu flows all around, swirling whirling spirals
 
Here is a diagram to show these flowing current patterns….
(note the color code of above list to the picture)

 
Currently, in Spring of 2018, we are under some heavy influences of wind.  There have been storms and blowing currents and intense weather throughout the planet most of March and April.  And currently there is a solar wind blowing from the sun towards earth.  We live in a constant influx of media and information.  All of these are having a cumulative effect of overly activating the Prana-Vayu (pictured in purple). 

An over excited updraft of Prana-vayu can lead to: - increase of anxiety, swirling thoughts and an overactive mind, trouble settling the mind down at the end of the day, trouble falling asleep and staying asleep.  Headaches, jaw stiffness and pain, teeth “stuff” (esp molars), sinus pressure, pressure behind the eyes, vision fluctuations, frayed and wiry nervous system – generalized feelings and ungrounded-ness and trouble settling yourself.
 
We can balance out this tendency in many ways.  Therapeutically, we would target both soothing out and softening the over predominance of the “updraft”, along with opening the downward flow in the Apana-Vayu channels – to help you ground, soothe and get steady.  We need to give the “extra” energy that is flowing up and out a pathway down and in for balance.
 
Here is a list of some of my favorites and most easy to use and effective techniques…

To pacify and soothe an overactive Prana-Vayu
- Keep yourself warm, keep your feet warm, use hats, scarves, shawls on your head and neck/shoulders
-  Eye pillow, to rest the eyes and relax the muscles, warm eye pillow even better
-  Enjoy periods of quiet with minimal stimulation (avoid TV, media, reading etc esp  right before bedtime)
- Warm baths, self massage with oil, eating a bit more healthy fat (avocados, healthy oils) – keep yourself lubricated
-   Warm beverages (tea, lemon water, spiced chai minus caffine)
 
And, then we stimulate the Apana-Vayu to open the channels of “down and out”:
- Foot massages, rolling a ball under soles of feet, grounding feet to earth
- Self massage or use of balls on the Marma points at top of shoulders, top of thighs, sole of feet
- Thigh stretches, particularly ones that focus on seating the head of the thigh bone deeper into the hip socket.  Forward bends, standing poses, restorative yoga poses, Constructive Rest position.
- creating ceremony to release unwanted thoughts and energy patterns
 
If you would like some personalized advice and assistance getting your mind clear and balanced, and getting grounded and steady, an Inner Space Journey is a great way to balance the 5 Vayus, give yourself a spring tune up, and ensure your energy and inner wind currents are flowing smoothly.

I am also offering a classes on April 15 at Inner Space called "Ground on Down" to hold space and offer tools and techniques for balancing the 5 vayus, specifically opening the Apana-Vayu. There is a class in person, and an online version so everyone who wants to participate can connect in.
Click here for details...

Hey Friends!
We wanted to let you know that Julie and Jen and teaming up with some other fabulous friends and teachers to present two awesome family events this spring...
This weekend April 7 & 8 we are both offering session in an amazing online event called Emerging Light: Nurturing the Next Generation.  
We are two of the seven presenters offering tips and tools for working with energy aware kids.
It is an online pre-recorded event, so you can watch and enjoy the classes at your own pace.  The cost is $35 for the entire forum.  We are all volunteers raising funds to create an online resource for families, teachers, kids for easy access tools and techniques for energy management and mastery.  
Check it out and join us if you feel the call...
Register via email to newlightcrew@gmail.com

We had so much fun with this online event,  we are also offering our classes in person at:

Wellness Day at Touchstone Community School in Grafton MA
May 12 from 12:30 pm - 3:30 pm

Details will be ironed out soon, just wanted to let you know to save the date to join us in Grafton for some fabulous in person classes...

Fun Family Yoga with Jennifer Faldetta 
Togetherness with respect, appreciation, playfulness and skill building. We’ll breathe, sing, be still, be active, laugh, hug and enjoy each other. We’ll connect our attention to the natural world around us and play in harmonic ways. These sessions will be useful to humans of all ages and abilities - for all ages of kids and the grown ups who love them.

Light Bright with Julie Roberts 
Easy fun family techniques to connect in and align with your own personal core, and connect it to core of the earth and the sun. Become a column of LIGHT and radiate COLOR and JOY like a Rainbow.

Introduction to Zentangle with Molly Hollibaugh
The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Almost anyone can use it to create beautiful art. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well being. The Zentangle Method is enjoyed all over this world, across a wide range of skills, interests and ages. This family friendly class will give you a basic introduction to the Zentangle drawing method, covering the history, the many applications, and guide you through the ceremony of creating an original Zentangle tile. 

Look for more details coming out soon....in the meantime, please let us know you want to join us via email to julie@innerspacehealing.org.  We can get you on the list and let you know when registration opens