In The Face Of FEarThere are some STRONG forces of fear afoot right now flowing around the human collective consciousness. Our “job” as people who work with, conduct and anchor the light – our job is to be stable. To find the calm grounded energy that secures the highest for all.
The news is full of “evacuations” – storms, explosions, natural and man made disasters. That “news” can send a ripple of unstable panic and fear. Projecting yourself, your hearts, your attention into these situations, with a feeling of “that could happen to me and my loved ones at any time” and ensuing panic and ripples of heart strings being tugged, it has a way of destabilizing the ground you stand on. For, it is true that anything could happen at any time. Storms, floods, gas main pressure and explosions, all these are out of our hands. HOWEVER – you do have your awareness field to manage and this is your interface, your “holo-deck” on which you project and experience the world. If the room or house that you are in is flooding or on fire, take immediate corrective action. If the room that you are standing in right now is strong and stable – then become that yourself. If you project yourself and fill your energy field with an event that is not immediately in front of you, then you are in fact draining your own precious life-force, and bringing to you the exact thing that you focus on. My personal practice in this area is to train and actively stay alert in my attention field. If indeed you are about to get on a plane that might crash, or in the path of danger, or driving the wrong route, your body will tell you. You will feel it in your gut, in your core. Your human sensory field is as finely tuned as any animal who migrates out of the path of an incoming storm. All the “data” and information you will ever need is constantly being signaled in your field. Truth is, our minds, nervous systems and energy fields are so under constant bombardment daily – that we all need “practices” that clear the field. That hit the “reset” button. So that your awareness field instrumentation is finely tuned and in good working order. And that you are slowing down and quiet inside long enough to really listen to the signal. Take a breath, close your eyes. Take another 10 or 50 or 100 breaths and feel yourself. Feel yourself settle into the chair. Or better yet, lay down on the floor and take a “reset” position of laying on your back with your knees bent and the feet set up right under the knees. Breathe into your body. Feel the belly rise and fall with your breath. Do this for a while. Relax into it. Feel the floor under the back of your skull. Let the weight of your head get heavier with each breath. Feel the ripples of your spine, where your body hits the floor under you, and where the spine arcs up and away from the floor. Feel your feet. Direct your breath all the way to the feet. You are safe. You are secure. You are here. y...
0 Comments
Prepare Yourself for 8/8Hello Friends! Happy Last Day of July!
On August 8, we have a numerical double date, the 8/8 Gateway. During these dog days of summer, the light codes that come from the sun are very amplified. We are in a corridor of energy and sun codes source codes that travel down our Orion Spiral Arm of the galaxy and come through our sun to our solar system and right into your windows on earth. Last summer, I was inspired to craft a series of free community guided energy alignment techniques to help us all facilitate this inner space energy flow. I named it "A Great Eight". I noticed this morning, that we are eight days away from 8/8. This website page has eight, approx 8 min guided journeys (audio files) for you to use freely. You could do one a day. They work as stand alone or you can link them together to make a 48 is minute practice. Or you can pick and chose. While these were recorded last year, I just listened to them again this morning, and they are every bit as potent and relevant for this now energy moment. Every moment that you turn your attention to being a conduit of light onto and with this planet, you are making a difference. You are raising the vibe of the earth and humankind and building a better world. "Master Your Inner Space, and the world around you changes." https://www.innerspacehealing.org/a-great-eight.html May Day – An Inner Ritual of Unwinding and Renewal May Day Greetings Friends
We did it, we made it to SPRING – to MAY – YEAH !! Traditionally this was a day to gather and celebrate the return of spring, the start of the growing season (for Northern Hemisphere cultures), and a time to connect to the Spring Energy of clearing, cleansing, making way for the NEW. These gatherings often included a May Pole dance. Where dancers would each hold a twine or ribbon, attached to a tall pole or live tree, and dance a dance that created a woven design on the pole or tree. And then dance in reverse to unwind it all. The image of the May Pole dance has been coming up for me a bunch in the last few weeks. Both for myself, and my own inner spring “cleaning” self care rituals and ceremonies, as well as working with my beloved clients in managing their energy fields and bodies. Your energy, your life-force (your prana, your chi) flows though you in pathways, streams. Traditional Chinese Medicine (TCM) calls them meridians. In Yoga & Ayurveda we call them nadis (Sanskrit for stream or channel). The metaphor is like a garden hose that water flows through…your energy, your inherent life force flows through these pathways, these rivers of life, these “tubes”. Keeping prana flowing freely through the nadis is one of the big benefits of the practice of yoga (as chi flow is for Qi-Gong and Tai Chi). We know that knots or tightness in the multidimensional body leads to diminished energy flow in the channels. There are thousands and thousands of these nadis in your human energy field. In yoga philosophy, we describe the master nadi, the main river of life as the central channel that runs along the length of the spine. We use this sushumna nadi as the master attuner for the energy field. When prana is free flowing in it, then all the others attune to this master rhythm. Imagine your spine and your central channel as the May Pole. And the ribbons and the dancers represent every thing that has ever danced its way across your life and your attention field. Everything you have ever heard and said. Every single experience you have had. Each one has the potential to wind around you, like a maypole ribbon, interwoven within your multi dimensional body mind soul field. If you have enough of the ribbons wrapped tightly enough it impedes the free flow of your energy. We all know that feeling of being “all bound up” by a memory or an emotion or a thought. And having this binding translate over the physical body. Yoga literature calls these The Granthis. The Sanskrit word granthi means “knot” or “doubt” and also means “an especially difficult knot to untie.” There are three major granthis to untie as you progress your way through freeing your flow of energy. One in your lower abdomen/lower spine that is said to correlate with fear, anxiety about survival, base needs (food, clothing, shelter), feeling grounded. The second is between the navel and the heart, around the base of the ribs, and this knot is associated with your personal power and “I AM” presence. The third is described as being in the forehead, around the third eye, and the knots there inhibit the flow of clear seeing and thinking, and mire you in illusion and doubt. (if you want to read more this is a good resource article https://jivamuktiyoga.com/fotm/untying-knots-bind-us/) How do we proceed to unwind these knots?? There are many prescribed methods in the practice of yoga, and you are free to research and follow any one of these that resonate for you. I am not going to recommend those yoga traditional methods (like applying the bhandas and doing severe or austere actions to burn them away). I find those personally to actually bind me up further, and are just not that pleasant. I find that what helps me personally is making things super FUN and JOY filled. We can follow the lead of our ancestors who danced the dance of the may pole at this time of year to unwind and release. May Pole Inner Ritual of Unwinding and Renewal Take a few moments to yourself to breath, ground and center. Connect to your core. Connect to the core of the earth and get grounded. Sit or lie or stand still, and breathe, watch allow what you notice in your body. What part of your body can you feel first? Which part is speaking to you the loudest right now? You might ask it what it may be holding, or communicating, and then take a moment to listen. Follow the flow of your sensations to notice feel and allow your awareness to flow with several body parts or areas of the body. And include the mind/thoughts and your emotions as things to notice and be aware of. While some knots will appear in the physical body, many others will present in the mental body or emotional body. Put on a song – pick a thematic match to what you are feeling, or a song that helps you move and groove, any speed, and genre, your choice. Or make a playlist of several favorites. Rub your hands together and get your energy flowing, then place your hands where they are called to go, anywhere on the body or in the air or on the ground. There is no prescribed way to best do this, and the most potent will be a self directed experience, a ceremony of meditation in motion. Then move your hands in such a way that you begin to unwind. Pull, push, sweep wipe the energy away. Dance, stomp, prance, using arms legs spine, whole body. Twirl, whirl and unwind these invisible ribbons, cut the threads that tie and bind you. Get out your machete or chain saw (imaginary!!). Bathe yourself in light or flame. Douse yourself with oil or water. Smudge your field with sage or herbs. Use a spray of water and essential oils. Or paint or write, there are as many ways to do this as there are individuals. Find your style, your method for this May Day. Make it fun, make it powerful. Make it joyful and potent. You will get the inner sign when you are complete. Then call in – light, love, joy, new fresh spring energy! Let that flow of renewal energy flood your field and nurture you at every level. Honor yourself and your journey, and sit or stand quietly again and see how you feel now. How much you have shifted your vibration and created free flow in your field. Happy May Day! !* * PS – do this anytime this week or month, or anytime you need it, we are free of the old style of “having to do this on a certain date”. We are operating in unity field, so anytime you are able is the perfect time Today is a code Day
|
Archives
March 2024
Categories
All
|